(Photo: Getty Images) Salabhasana (Locust Pose)įrom standing at the front of the mat, inhale and reach your arms overhead exhale and fold forward. Inhale, come upright, and release your hands. Take 5 deep breaths here, feeling your chest expand and your legs strengthen. Press down through the outer edge of your back foot. Let your head and neck relax as you look toward your navel. Exhale and fold forward inside your front right leg, keeping your front knee bent and your hips square to the front of the mat.
Inhale and clasp your hands behind you, opening your chest. Feel your heart expand with each inhale and your torso grow taller. Reach your arms up toward the sky and square your hips and chest toward the front of the mat. Have your back foot angled slightly in and bend your front knee. (Photo: Getty Images) Warrior 1 & Humble Warriorįrom the top of your mat, step your right foot back into Warrior 1. Inhale and lengthen through your spine.Įxhale and straighten your legs to come to standing with your hands to your heart.īreathe while standing at the top of the mat as you feel your energy circulating throughout your body. Repeat on the right side and then remain in Downward-Facing Dog for 5 breaths.Įxhale and step to the top of the mat. Inhale and lift your chest to Upward-Facing Dog. Take 5 breaths here.Įxhale, release into Plank Pose, and then lower to Chaturanga. Inhale and step your left foot forward to Warrior 1, with your back foot turned slightly inward, your front knee bent, and your arms alongside your ears. Inhale and lift your chest to Upward-Facing Dog Pose, with everything off the ground except your hands and feet.Įxhale and push your hips up and back to Downward-Facing Dog. (Photo: Getty Images) Surya Namaskar B (Sun Salutation B)įrom the top of your mat, inhale, stretch your arms overhead, and bend your knees into Chair Pose.Įxhale and fold into a Standing Forward Bend.Įxhale, step into Plank Pose, and lower halfway to Chaturanga. On each inhale, breathe into your heart on each exhale, feel your abs activate to stabilize your core. Repeat this sequence 2 more times, feeling your hips and spine begin to open. Inhale, lift your torso to standing, reaching your arms upward. Inhale and lift your arms alongside your ears.Įxhale and lower your hands on either side of your foot and step your back foot forward for a Standing Forward Bend. Inhale and step your right foot forward to Low Lunge on the other side.Įxhale and rest your back left knee on the mat. Inhale and lift your heart for Cobra, keeping your legs on the ground and your elbows slightly bent.Įxhale and bring your hips up and back into Downward-Facing Dog Pose. Inhale, lift your arms up alongside your ears, and remain here for a breath.Įxhale and lower your hands to the ground, step back to Plank Pose, and lower all the way to the ground. Inhale, lift your arms to the sky, exhale, and fold forward.Įxhale and step your right foot back to Low Lunge.
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See also: The Full Moon in Leo Helps Remind You Who You Are A yoga practice for the full Moon in Leo (Photo: Getty Images) Surya Namaskar A Variation (Sun Salutations With Low Lunge)īegin at the top of your mat in Tadasana (Mountain Pose).
Throughout this practice, which is designed to help you open your chest and upper back, focus on breathing into both the front and back of your body and feeling the expansion.
The place between your shoulder blades is like a little trap door to the back of your heart. We often forget that there is access to the heart through both the front and back of the body. Your body, mind, and emotions all must be aligned for you to feel the magic of an open heart. However, you cannot energetically open your heart if it’s physically closed because of a tight chest or back. The full Moon in Leo, which takes place on February 16, 2022, helps you open your heart-to yourself and others.
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